Waking up feeling tired and overwhelmed before the day has started? Feeling constantly “on” and struggling to switch off? Feeling lost and not like yourself?
At Body and Brain Centre in Moonee Ponds, our psychology services provide a safe and supportive space to explore life’s challenges. Whether you’re struggling with stress, low mood, relationship difficulties or major life changes, we are here to help you understand and manage these challenges and promote your wellbeing.
How Psychology Can Help
Psychologists and Counselling services support people across a wide range of concerns. You may benefit from seeing a psychologist if you are experiencing:
Anxiety disorders (including panic attacks, social anxiety, generalised anxiety, health anxiety) – developing effective management strategies
Mood disorders (including depression and bipolar disorder) – helping address low motivation, sadness, loss of interest in life and managing mood swings
Stress – tools to cope with and manage daily pressures and significant life events and prevent burnout
Low self-esteem – building self-worth and confidence
Adjustment and life transition issues – effectively adjusting to life changes such as job loss/retirement, moving, physical health issues/illness, relationship breakups, or becoming a parent
Relationship issues – improving communication and assertiveness, managing conflict and building stronger connections
Poor self-care – learning how to prioritise your wellbeing and set healthy boundaries to enhance your relationships
Grief and loss – support to understand and navigate your experience of grief in response to different types of losses such as the death of a loved one, a relationship breakdown, loss of a job, change in physical health
Work-related issues – strategies to manage workplace stress, performance anxiety, conflict or burnout
Sleep problems – tools and strategies to improve sleep quality and habits and promote improved functioning
Self-harm and suicide concerns – compassionate and confidential support for safety and recovery
Our Approach
At Body and Brain Centre, we believe that every person’s journey is unique. Our psychologist, Dr Susan Roberts, tailors evidence-based therapies to your situation and goals.
Some of the therapeutic approaches we use include:
Cognitive Behaviour Therapy (CBT): Identifying and reshaping unhelpful thinking and behaviour patterns.
Acceptance and Commitment Therapy (ACT): learning how to not get caught up in negative thinking and emotions so that you can take action in line with your values, even in the face of challenges.
Interpersonal Therapy (IPT): Enhancing communication and improving relationships.
Mindfulness-Based Therapy: Building present-moment awareness, learning how to be less reactive and judgemental, improving focus and reducing stress.
Solution-Focused Therapy: Short-term, strengths-based strategies to create positive change.
Motivational Interviewing: Increasing motivation and confidence to make meaningful changes.
Meet Our Psychologists
Dr Susan Roberts
Dr Susan Roberts is a registered Psychologist with specialist accreditation in health psychology through AHPRA. With over 25 years of experience in both clinical practice and research, she brings a wealth of knowledge, compassion and practical skills to her work.
Susan is passionate about helping people build resilience, manage life’s stressors and create lasting positive change. She has worked extensively with individuals experiencing anxiety, depression, stress, grief, adjustment difficulties, relationship challenges and navigating health challenges.
Her approach is collaborative, supportive and tailored to each person’s needs, ensuring that therapy is both effective and empowering.
Psychology Services Available in Moonee Ponds
We provide on-site and telehealth counselling and psychology services for:
Anxiety and depression
Stress and coping strategies
Relationship issues
Strategies to support adjustment to life changes and transitions
Grief and loss support
Workplace wellbeing and stress management
Sleep difficulties
Self-esteem
Self-care and wellbeing
Health related issues
Rebates & Funding Options
Our psychology sessions may be eligible for:
Medicare rebates – with a Mental Health Care Plan from your GP and GP Chronic Condition Plan
Private Health Insurance extras cover – depending on your policy
TAC - where approved
WorkCover – where approved
We can guide you through the process to ensure you access all available supports.
Psychology in Moonee Ponds – Book an Appointment
With our Moonee Ponds based clinic, our Team is willing to support your mental health and wellbeing, our team is here to help.
Conveniently located in Melbourne’s north-west, but servicing the Western Suburbs of Melbourne. Our Team are also able to organise Tele-health consults with you.
Altona
Ascot Vale
Brunswick
Coburg
Essendon
Flemington
Footscray
Maribyrnong
Moonee Ponds
Niddrie
Pascoe Vale
Williamstown
Yarraville
Melbourne
