Women are more likely to suffer from migraines, jaw dysfunction and midback pain. Why? We explore the unique attributes of female anatomy and physiology as well as what you can do about it.
Our four-week course is the ideal place to begin if you are new to meditation and mindfulness, or looking to refine and develop your skills.
If 2017 has left you feeling anxious, stressed, overtired, overwhelmed, or habitually overthinking, this course content is structured specifically to equip you with techniques to relax your body, calm your mind and rest deeply