Stephanie Cochrane

Beginners' Meditation Course

Beginners' Meditation Course

Our four-week course is the ideal place to begin if you are new to meditation and mindfulness, or looking to refine and develop your skills.
 
If 2017 has left you feeling anxious, stressed, overtired, overwhelmed, or habitually overthinking, this course content is structured specifically to equip you with techniques to relax your body, calm your mind and rest deeply