General Health

Beginners' Meditation Course

Beginners' Meditation Course

Our four-week course is the ideal place to begin if you are new to meditation and mindfulness, or looking to refine and develop your skills.
 
If 2017 has left you feeling anxious, stressed, overtired, overwhelmed, or habitually overthinking, this course content is structured specifically to equip you with techniques to relax your body, calm your mind and rest deeply

Q&A with Carla

Q&A with Carla

In this week's Q&A series we speak to Body & Brain Centre's Dietitian / Nutritionist, Carla Battaglia.  Carla shares with us her motivation to become a Dietitian and her passion to share healthy eating and a balanced lifestyle with the rest of the community.

Is Your Handbag Causing Your Pain?

Is Your Handbag Causing Your Pain?

Is your handbag, school bag or grocery bag causing your pain? Heavy loads to one side of the body can cause or contribute not only to pain, but also numbness, tingling and pins & needles. Try these simple solutions to reduce your symptoms.

What is Balance Testing?

What is Balance Testing?

Balance can be measured using rudimentary tests like standing with your feet together, or with advanced computerised testing. Find out what computerised balance testing entails. 

How to Select the Right Desk for Your Child

How to Select the Right Desk for Your Child

With Children spending a large amount of time seated at a desk, it is important to ensure a correct fit to minimise potential health problems.  Today we provide an overview of the things to consider when purchasing or organising your child’s a study space.

Backpack Safety & Health Concerns

Backpack Safety & Health Concerns

Poorly fitted and / or overweight backpacks may be placing your child at risk of developing spinal, muscular or joint problems.  Body and Brain Centre looks into this issue and offers complimentary Chiropractic postural and backpack assessments for the month of January.